Northern Vietnam is entering the peak of the hot season with outdoor temperatures reaching 40 degrees Celsius. This is probably a terrible time for golfers. How can you satisfy your passion for the golf course while still maintaining your health? Below are some things you need to know to help golfers continue their passion even during the hot summer days.

1. Tee off early in the morning or late in the afternoon

During the hot summer days, with the intense, dazzling sunlight, early morning and late afternoon are the most suitable times for golfers to indulge their passion while escaping the heat. In the early morning, you can play golf while watching the sunrise, enjoying a quiet, peaceful space and breathing in the morning air, starting the new day with full energy. Playing golf in the late afternoon will give golfers new and exciting experiences when hitting the ball under floodlights. Late afternoon with cool breezes brings a comfortable feeling to golfers, helping them to feel more inspired in each swing after a stressful day at work.

2. Protect your skin with sunscreen

With 4-5 hours of playing golf in the sun, using sunscreen is extremely necessary. Sunscreen helps golfers avoid UV rays that can cause sunburn and damage the top layer of skin.

3. 4. Replenish Electrolytes Electrolyte replenishment, also known as ion-replenishing water, contains water and essential ions to precisely compensate for what the body loses through daily activities, helping to restore the body's condition in the best way. Replenishing electrolytes helps golfers maintain stamina throughout the game. 5. Stand in the shade to avoid sunstroke To avoid sunstroke, golfers should take advantage of shaded areas while waiting for their turn to play, so as not to affect their own health and not affect other players. 6. Wear a hat and use an umbrella Hats and umbrellas are two essential items to help golfers avoid the harsh sun and prevent headaches caused by sudden temperature changes.