At first glance, golf might seem like a relaxing, low-energy sport. The job is simply to hold the club and hit the ball into the hole. However, in reality, this sport demands a great deal of physical strength as well as high technical and strategic skills. To ensure a golfer is full of energy throughout an 18-hole round, they need to prepare not only physically and mentally, but also, and importantly, eat well before, during, and after the game. Many things need to be considered, the most crucial being timing and quantity. A detailed analysis of a meal that ensures both quantity and quality for a golfer on the course will be shared by a leading sports nutrition expert. Sports nutrition expert Matt Jones says that the frequently asked question about what to eat during a round of golf can be answered with another question. "Which hole are you on?" Because different amounts of nutrients are needed at different times to ensure a constant supply of energy. 1. Before going on the course Before going on the course, golfers should choose a meal rich in protein (meat, fish, eggs), good fats (avocado, nuts), a small amount of whole grains, and some fruit to have enough energy for 18 holes of golf. This is a foundational meal to help you complete all 18 holes with stamina.

Protein and fat are always abundant in meat, fish, eggs, and nuts

2. Energy-rich, stable foods for the first 6 holes

In these initial stages, foods like fruits and nuts are really suitable because the fiber in fruits and the slow-digesting fats from nuts will stabilize energy for the entire game. Given the weather, geographical location, and the physical characteristics of Vietnamese golfers, bananas are a very good suggestion.

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Fruits provide fiber to help stabilize energy throughout the game

3. Foods to maintain energy for holes 7 to 12

The goal in the next 6 holes (7 to 12) is to maintain energy levels with foods or snacks that provide a balance of protein, carbohydrates, and fats. Therefore, a protein bar or whole-grain sandwich would be an ideal choice.

Snacks that supplement healthy fats are very good

4. Energy-boosting foods for the final 6 holes.

To achieve high energy levels for a spectacular finish, carbohydrate-rich snacks are sure to be excellent. At this point, try some dried fruit or a low-sugar sports drink; you'll be energized.

Hopefully, with these few suggestions, golfers will have some useful tips to add to their menu.

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Dried fruits and sports drinks are rich in carbohydrates

Source: https://www.golfdigest.com/?fbclid=IwAR2oKv-plQSfjrS1Sje3-9zeMSgBe-7OTuo_s31d43XBvT82ozKi65CU_1k

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